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The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

Wall clock lunges are a great exercise to improve lower body control. The movement mimics the hands of a clock, targeting ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...