Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Legendary trainer and P90X legend introduces his four-pillar system spanning fitness, nutrition, supplementation and mindfulness to BODi subscribers, for lasting vitality at any age BODi debuts “Love ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 minutes a day. While many consumers believe meaningful health and fitness ...

BODi to Power the Future of Extreme Home Fitness and Performance with the Launch of “P90X Generation Next” Set to Debut 90 Days From Today Led by new BODi Super Trainer Waz Ashayer, P90X Generation ...

BODi and Reebok Fitness Team Up to Expand Access to BODi’s Iconic Fitness, Nutrition and Wellness Solutions Through the Reebok Fitness App Iconic brands BODi and Reebok Fitness join forces to deliver ...

If your 2026 goals include meeting fitness goals while creating a community, locally owned One Body Fitness in downtown ...