DEAR DR. BLONZ: I just read a book that says by blending fruit into a smoothie, you are not getting the benefits of the fruit’s insoluble fiber because the blender completely destroys it. The book ...
Whatever form your obsession with fruit takes, its safe to suggest that the more vitamin-loving foodies among us have at least considered buying either a blender or a juicer. One provides easy, ...
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Do you drink smoothies every day? Here's what your blender is really doing to your vitamins
They're colorful, fresh, full of vitamins and right on trend: smoothies have it all. But behind their "healthy" appearance, one question often comes up: does blending fruits and vegetables destroy ...
Blending and grinding make food easier to chew, digest, and absorb nutrients. Macronutrients like protein, fat, carbs, and fibre remain unchanged by blending. Vitamins C and B complex can be lost ...
Smoothies with fruits and seeds may improve blood sugar levels better than whole fruits. Adding seeds like chia, flaxseed, and pumpkin seeds to smoothies can help control blood sugar. Stick to whole ...
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