Just hearing the name bitter gourd (karela) can make one wince, but this vegetable is packed with medicinal properties. Its ...
Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of.
<strong>Bitter Kola </strong>is known in Yoruba land as Orogbo, in Hausaland as Miji-goro, and in Igboland as Akiilu. Learn about its <strong>health benefits</strong ...
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