While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...

Chia seeds are part of the mint family and come from the Salvia hispanica plant. They originated in Central America but are now available around the world and are often promoted as a good source of ...

Nigella seeds, or kalonji, have numerous health benefits. Here are the most important ones and how to consume nigella seeds easily.

Methi, also known as fenugreek seeds, has a long history dating back to 4000 BC, when it was first valued for its wide-ranging health benefits. Fenugreek seeds have been a staple in Indian kitchens ...