When you think of the word biohacking, you may envision a gym bro bench-pressing twice his body weight, jumping into a cold ...

Begin with Protein: Start each meal with a source of protein, such as chicken, fish, tofu, eggs, or Greek yogurt. Add Fiber: Pair your protein with fiber-rich foods like leafy greens, beans, lentils, ...

When life throws us curveballs, we may steamroll through these natural rhythms in favor of meeting life’s demands. Biohacking your body can help guide you back to the sweet spot.Unsplash Dave Asprey, ...

More people are using technology to manipulate the body. They're using biohacking machines that are supposed to help improve your health by optimizing muscle performance, increasing blood flow and ...

Dr. Jeffrey Gladden is talking about love. He’s talking about vulnerability, courageous conversations and connectedness. He’s saying things about life source and quantum thinking and transcendence. He ...

Alana Sandel is a Chief Experience Officer at Marketing For Wellness, an agency committed to supporting brands that stand for ...

Biohacking has rapidly gained popularity as individuals look for ways to optimize their health and extend their lifespan. At the forefront of this movement is Dr. Gregory Duhon, MD, an expert in ...

Biohacking, sometimes referred to as “do-it-yourself biology,” has grown into a global movement shaped by technology enthusiasts, health optimizers and influencers, and longevity seekers. I dedicated ...

Balance your hormones” has become one of the most popular promises in the wellness industry today. From biohacking routines ...