Begin with Protein: Start each meal with a source of protein, such as chicken, fish, tofu, eggs, or Greek yogurt. Add Fiber: Pair your protein with fiber-rich foods like leafy greens, beans, lentils, ...

As celebrity biohacking gains popularity in India, its health benefits, risks, and cultural impact through global trends are ...

There are plenty of health trends that pop up and fizzle out fast, but biohacking seems to have staying power. The practice of trying to “hack” your health for longevity is showing up on podcasts, ...

If your TikTok feed is filled with #biohacking, then hi, same, me too. The concept regularly trends on social media and influencers (who sometimes call themselves biohackers) rave about the supposed ...

Biohacking, the practice of making strategic changes to biology and lifestyle to optimize health and performance, has exploded in popularity. Silicon Valley executives pay thousands for personalized ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

Biohacking, sometimes referred to as “do-it-yourself biology,” has grown into a global movement shaped by technology enthusiasts, health optimizers and influencers, and longevity seekers. I dedicated ...

Hoping to find the fountain of youth at the bottom of a plastic bottle, grandmother Theresa Skrobanek dove headfirst into a sea of “longevity” supplements in late 2022. The 57-year-old wanted to live ...

“Once the chamber reaches full pressure, guests breathe nearly pure oxygen, creating a deeply restorative environment.

Whether looking for a full transformation, or to simply introduce small changes to improve physical health, aid sleep, and foster mindfulness, guests of Jumeirah can explore a range of biohacking ...

In an increasingly uncertain world, it’s no surprise that more men are turning to one of the aspects of their lives they can control: their wellness habits. From cold plunges to wearables and ...