This Move Targets Not 1 But 3 Abdominal Muscles This 5-Move Workout is a Serious Ab-Burner 15 Crunch-Free Moves for a Super Strong Core However, I’d never actually dissected individual exercises and ...

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We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

When it comes to working the core, many of us habitually roll out a yoga mat and hop down to the floor. But did you know that it’s possible to work your abs while standing? Common floor exercises like ...

How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...