Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

It goes without saying that your legs are one of your most important body parts when it comes to running. Certain exercises ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times per week. This is a one-sided exercise so make sure to do the same amount ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...