Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which are essential for a healthy brain. You don’t need extreme workouts or ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

In this article, we highlight the top 9 simple brain health boosting exercises that you can do anywhere, anytime. Brain Exercises That Can Improve Your Memory And Supercharge FocusWe often perform a ...

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...