Plus, the foods you should avoid.

How to eat to live a longer and healthier life.

Discover how it works.

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

The food you eat plays a crucial role in living a longer, healthier life. Dr. Mercola, a board-certified family physician and natural health advocate, has long emphasized the power of diet to enhance ...

Starting your day with a nutrient-dense breakfast can provide a nourishing foundation for the day ahead. On the other hand, skipping breakfast can lead to an increased risk of heart-related ...

Discover how to enhance your curves naturally with Maryam J Hampton as she shares the best foods to help you achieve a bigger butt. In this video, Maryam lists protein- and calorie-rich options like ...

According to nutritionist Palak Nagpal, home food keeps oil, salt and portions in control so that your body stays light and ...