Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

If your gym goals include building muscle or strength, progressive overload training should be your priority. After all, if your muscles aren’t being challenged, they can’t adapt, grow or get stronger ...

If you’ve ever Googled “how to gain muscle?” there is no doubt the term “progressive overload” popped up. At its core, progressive overload training is a style of strength training where you gradually ...

Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The Manual, so we can learn more about how to start the new year strong. The post ...