"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Eating more fiber is a smart choice for reasons beyond your digestive health. In fact, you might be ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dr. Mir, Anderson, and Heather Mangieri, R.D.N., a sports and wellness dietitian, recommend first and ...
Share on Pinterest Onions and garlic are rich in prebiotics, which could help improve gut health. Adam Nixon/Stocksy Prebiotics, which are naturally found in plant-based foods, play a pivotal role in ...
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