The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...
A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...
AUSTIN, Texas — If you've spent time in or around the world of fitness, you've definitely heard the question, "How much do you bench?" When Dora Justice hears that question, she can honestly answer, ...
The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...
CHICAGO – Veteran Chicago Police Department Officer Tommy Harrison attempted to set a new state bench press record at 1,008 pounds. But his inner grit is to be appreciated as well. “I had to grind ...
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