Any arm day is incomplete without training your triceps, the biggest muscle on your upper arm. From pressdowns to kick backs, there are plenty of great exercises at your disposal. You can get a great ...

Medically reviewed by Katrina Carter, DPT Key Takeaways Bench dips primarily target the triceps muscles in your arms.You can ...

Physio ball, exercise ball, stability ball, fitness ball — whatever you call it, we think a ball is must have for just about everyone. A stability ball can be used in the office and the gym — with a ...

First things first: an exercise ball = physio ball = stability ball = fitness ball. Got that? Good. "A stability ball is a great way to amp up exercises for the entire body: upper, lower, and core." ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

A great core exercise, stability ball knee tucks help to strengthen many muscle groups at the same time, including the abdominals, low back, legs and arms. This exercise also incorporates use of ...

The stability ball is a great tool to incorporate in your exercises, especially when it comes to core work. Adding the stability factor causes your core to contract even more while exercising, making ...

A decline situp bench positions your upper body at an angle so that it’s lower than your hips and thighs. This positioning causes your body to work harder, since you have to work against gravity and ...