Gains are just around the corner.

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Melissa Meris lifts weights while perching on her foot in a dancer’s pose, then maneuvers a ball with her feet before holding a knees-bent pose at the ballet barre. "Every single muscle in my body is ...

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what exercises to do. The reps and sets for each exercise, rest periods in between ...

Plus, the best exercises to get you started.

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...