Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

We've all been there: a rumble in the tummy, a sudden tightness, and the uncomfortable pressure of gas. While it's a normal bodily function, bloating and gas can be downright embarrassing and disrupt ...