Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...

A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...