Al Roker shares the full-body strength routine he does in the morning before work

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...
CNET

This Is the Best Time of Day to Work Out Based on Your Daily Schedule

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...
Forbes

4 Reasons To Exercise Before The End Of Your Workday

Approximately 400 people participate in a yoga session on the flight deck aboard the USS Midway Museum in downtown San Diego. (Photo by Sandy Huffaker/Corbis via Getty Images) There is little doubt ...
Hosted on MSN

Why You Should Exercise Before Studying, According to Science

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. Before you sit down to study ...