Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle stiffness and improve sleep ...

Understand exercise effects Exercise helps your body use insulin more efficiently. Activity can also be a way to reduce stress and settle your mind before bed. Exercising, such as taking a walk, too ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Discover how to create a bedtime routine for the best night's sleep possible with these tips and tricks from sophrologist and ...