The before bedtime bath is supposed to make your child chill and calm and ready for sleepville, right? So why is my child HYPER after theirs? My children have never had baths as part of their bedtime ...
The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...
Serrano is a contributor for TIME. Serrano is a contributor for TIME. Once I finally tuck my kids into bed, clean the kitchen, and shoot off my last work email of the night, it’s “me” time. It’s also, ...
Low-stress bedtime strategies that help little ones sleep well anywhere – not just at home ...
Taking a warm shower or bath before bedtime is a known way to improve sleep, but when’s the perfect time to do it? A new study has the answer. Research finds the perfect time to take that warm bath ...