De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving a low-key Pilates workout to get your week going. So, if you are part of the former group, ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

If you are a fitness addict and struggling to go to the gym every day, try Pilates at home. But first get some basics right New Delhi: If you are a fitness addict and struggling to go to the gym every ...

From the tiny movements to the long holds and rhythmic breathing, it can be intimidating to step onto the Pilates mat for the first time. So much of the work is about engaging your muscles—sometimes ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. INDIANAPOLIS — Pilates was developed during ...

Pilates for Beginners & Beyond is the perfect way to explore and experience the numerous benefits of Pilates. With over 50 routines, this set of 3 full-length DVDs will allow you to learn the basics ...

Whether you've been practising for years or are brand new to the low-impact workout, one of the best Pilates apps can help you boost strength, balance, stability, and alignment. As well as being a ...