Emily Yenor has been a physical therapist for the past 20 years. For the first 10 of those years, she used traditional methods like ultrasound, deep tissue stretching and more to release muscle ...

Have you been going to yoga for awhile but still cannot get your heels to the floor in Downward Dog? Have you had an injury to your back or neck and no matter how much you stretch, you still feel ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

Making sure that your workout is working for you can be one of the most important parts of planning out your fitness journey, but what is muscle activation and how can you go about achieving it?

Keenan Lewis didn't have the smoothest ride back from September hip surgery. There were some starts and stops along the way, but he feels that he recently turned a corner and credits his recent ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening?

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...