Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...