In this video I demonstrate and discuss the calisthenics basic movements (a.k.a. primary movements) that are push, pull, lift and hinge. These are the basic calisthenics exercises for each muscle ...

Home Pilates has become the go-to ally for those seeking an effective, gentle, and accessible way to get fit, improve posture, and connect with their inner well-being. You've probably heard of Pilates ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

If your workout routine is crammed with dozens of exercises because you think that’s the only way to hit every major muscle group, you’re not alone - but you may be overcomplicating it. Building ...

A list of 5 exercises to do at home for an toning the lower body ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...