In terms of strength training essentials, the barbell is one of the discipline’s most iconic. Versatile and sturdy. Simple yet intricate. These fitness tools can be the foundation for a number of ...

If you are a gym freak or even a beginner, you know how tough barbell squats can be. It takes serious strength, balance, and the right form, and let us be honest, most beginners either struggle to do ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

CHICAGO -- Chris Van Nostrand first founded his company Strength Wise Barbell as a way to bring together two of the things he was most passionate about in life: weightlifting and helping people. "I ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Not sure where to begin? You're in the right place ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Prices are accurate and items in stock at time of publishing.

Brothers and Huntley High School graduates, Dimitrios (DJ) and Anthony Yatos, have opened a strength training facility in Huntley after years of hosting athletes in their basement. After launching a ...