Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...
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A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength
No equipment needed for these ballet-inspired moves ...
No dance background needed! Get your Barre workout on with these easy exercises. Looking for a workout that tones and strengthens from the comfort of your living room? Barre, a ballet-based dance ...
Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...
I never took a single ballet class as a girl, despite my whining, and while I got over that, I still can’t ignore the allure of long graceful muscles and good posture -- which is the sweet promise ...
CHICAGO (WLS) -- You might not think of ballet when you think of workouts. But ballet-inspired workouts have been trendy for years and they're only getting hotter. We're going to "raise the barre" for ...
You might have seen some variation of the following post on Instagram, featuring a lithe-looking woman in an arabesque with the hashtag #barre: Monday morning barre work. How do you work off the ...
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