Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

During a ballet, a story is told not through words, but through dance and music. There are many different famous ballets you can see throughout the year. While "The Nutcracker" is a popular show to ...

Geniss Duran, 3, is the littlest dancer in Aida Perez’s Ballet Folklorico classes. Her mom, Yesenia Flores, said the weekly dance lessons are a good way to get her daughter involved in activities ...

If you dream of stepping up like Nora (Jenna Dewan) in “Step Up,” or getting down like Cadillac (Yahya Abdul-Mateen II) on “The Get Down,” it can be intimidating to figure out where to start. Ideally, ...

Staying in shape has been one of the more challenging aspects of social distancing during the coronavirus crisis. With gyms closed to help stop the spread of the disease, people are having to get ...

Common mistakes of barre ballet According to Isabella, the main thing is progressing too quickly and not conditioning early on. 'It’s very easy to build bad habits in ballet,' she says. More specific ...