The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Fitness personality and entrepreneur Katie Austin takes a deep dive on her body history! The SI Swim model opens up about the importance of listening to your body, shares her version of a balanced ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

DEAR MAYO CLINIC: My New Year’s resolution was to focus on fitness. I have never had a formal plan before, but I joined a gym. Do you have any advice on a variety of exercises or workouts a beginner ...

You’ve seen them at the gym – the cardio bunnies who spend hours on the treadmill but never touch a weight, and the muscle-obsessed lifters who break into a cold sweat at the mere mention of running.

Improve balance and move confidently with these expert-recommended balance exercises.