Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that includes vegetables, fruits, greens, whole grains, proteins, and yes, treats in moderation. Though highly ...

Eating a healthy, balanced diet adds years to our life expectancy. Countless studies have shown that a nutritious diet can ...

There's a false belief that to be healthy, you need to cut away everything you love. Not only is that not the case, but it'll only make you feel miserable. The best way to make your diet healthier is ...

Older adults can dramatically reduce the amount of ultra-processed foods they eat while keeping a familiar, balanced diet – ...

Want to reset your approach to healthy eating this year? Dietitian Susie Burrell shares her advice for ditching the diet ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term. The ...

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.

Ograin: Take a diet history before surgery. If the patient is not on a complete and balanced diet, consider changing it before the procedure. Use small, digestible meals as the patient wakes up and ...