Improve balance and move confidently with these expert-recommended balance exercises.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." CAN YOU STAND on one foot for 10 seconds? It’s more than a party trick—your one-legged stance could ...

Balance: It’s not just for tightrope walkers. As we age, different factors affect how well we're able to balance. The visual system (responsible for processing information from our eyes), ...

When I was walking with Al Roker and our Start TODAY members through the streets of New York City last month to kick off our 100-Mile Challenge, we got to chatting. Al shared with me his goal of ...

Better balance can make any ride more fun—these six moves will improve yours.

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

The Neuro-Balance Therapy program offers a unique approach to improving balance and stability by targeting a specific nerve in the foot. This 10-second ritual aims to awaken the nerve responsible for ...