Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...