Heather is trying out a new way to workout in just 15 minutes! Accoring to Manduu's website, they are the first FDA-approved electrical muscle stimulation (EMS) training program in the country. Their ...
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30 Minute Dumbbell Superset Chest And Back Workout
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Just 7 minutes and two dumbbells — strengthen your back and biceps with this 7-move workout
You don’t need any equipment to get fit at home, but if there was one bit of kit I’d recommend buying for your workouts, it’s dumbbells. A set of weights is a great tool to help you progress from ...
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