Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Poor posture can be caused by excessive smartphone use, unsupportive footwear, or other reasons. Your body becomes the position you spend the most time in, says Grayson Wickham, DPT, CSCS, a physical ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...