A new study found that 100 minutes a day of walking at any pace can slash the risk of lower back pain by 23 percent — and even shorter walks have benefits. Walking daily, even at a slow pace, can ...

Hitting 10,000 steps a day is a goal for millions of us. But the number of minutes we walk for may be a more important target to focus on. Scientists believe being on your feet for over an ...

The term “power walking” might make you think of days past, it's so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both mental and ...

Walking 100 minutes a day reduces risk of chronic low back pain by 23 percent Nearly 12,000 participants aged 20 years or older participated in the study Low back pain is the leading cause of ...

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

Walking daily, even at a slow pace, can reduce the risk of developing chronic low back pain, a new study shows. The more you walk, the better the protection, with the biggest benefits seen at around ...