The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Slowly extend your arms back behind you to create a W shape, squeezing your shoulder blades together.

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

There’s a good case for saying dumbbells are the best tool for training your shoulders. While there are plenty of great shoulder workouts that use barbell exercises or cable machines, using dumbbells ...

You don’t have to live with tight shoulders, and if you want to move freely day-to-day or improve your technique in the gym, you shouldn’t accept it as your fate. Alongside my job as a journalist, I’m ...