A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

For many living with chronic back pain, the prospect of spinal fusion surgery can feel daunting — lengthy recovery, permanent structural changes and limited mobility. But at Capitol Pain Institute ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

A type of psychotherapy called cognitive functional therapy (CFT) could help give people with chronic low back pain lasting relief for at least three years. This is the conclusion of a study led by ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Psychological therapy that changes an individual’s beliefs about pain can provide lasting relief for chronic back pain (CBP), long-term follow-up results of a randomized controlled trial showed. More ...

A clinical trial at Brown University Health to treat chronic low back pain with a one-time, non-surgical injection treatment ...

Ice therapy involves cooling the painful area of your back. It's helpful for acute (new or temporary) back pain. While it's helpful in the short term, long-term use of ice therapy may delay healing ...