Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Back pain can really be troublesome, especially lower back pain. The World Health Organisation (WHO) states that low back pain affected 619 million people globally in 2020. It is also estimated that ...