Touching your toes is probably the most popular hamstring stretch—but it's also the most misunderstood. Too often, guys round their backs to reach their feet, and that takes tension off the hamstrings ...

Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

Two in five of those over 45 can't touch their toes while standing up, according to a new survey.

View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...