There's no doubt, it's hard to squeeze exercise into your day when you're busy caring for a baby. To stay motivated, sometimes its best to join forces with other moms and personal trainer Hilary Hall, ...

With the diaper changes and feedings, new moms hardly have time to think about exercise, let alone squeezing in a workout. But think about this: your postpartum workout sessions can help your baby ...

SANTA MONICA (KABC) -- Sara Haley is not only a prenatal and postnatal fitness specialist, she has two kids of her own to test her knowledge. Her motto is that getting the body back in shape after a ...

Serena Williams’s post-baby journey reminds us that the greatest strength is not the ability to win a match, but the patience and wisdom to listen to your body and fuel it correctly.