Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can ...

(CBS4)- One year into the pandemic and, let's face it, the last 365+ days have been a bit stressful. Our lives have changed in ways we never quite expected, and it can sometimes be difficult to soothe ...

Add Yahoo as a preferred source to see more of our stories on Google. Amid life’s daily hecticness, meditation can offer peace of mind and an escape from the anxiety that comes with simply being human ...

Opinions expressed by Entrepreneur contributors are their own. The mind holds the control switch to our emotions, speech, and behaviour. When we are able to get a handle on the quality of our thoughts ...

Mindful awareness meditation sessions at the Hammer Museum are like an oasis in the middle of the busy city. In partnership with UCLA’s Mindful Awareness Research Center, the Hammer Museum currently ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. What’s wrong with this picture? Is this really the way you ...

Everyone from (queen) Oprah to Kobe Bryant and Fortune 500 CEOs swears that meditation is the secret to leading a happy, healthy and basically better life. But why is it that whenever we sit down and ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

You are reading an article in The Chronicle of Higher Education. Also, you are breathing. Now you are being introduced to Frank Young, an instructor at the School of Visual Arts whose graphic-design ...

MIDLAND, Texas — We've all heard of folks wanting to step up their fitness and save more money for a New Year's resolution, but this year people are vowing to look more inward and focus on their ...