Mindfulness meditation has experienced unprecedented growth in popular culture. With over 25% of Americans reporting they’ve practiced meditation at least once, mindfulness has evolved from niche ...

Mindfulness practices have their roots in Hinduism and Buddhism. Today, people all over the world practice a range of mindfulness techniques, both traditional and modern, in all sorts of settings.

Humanistic psychologists have long been interested in authenticity. One of the originators of humanistic psychology, Carl Rogers, proposed that authenticity was the foundation stone of an emotionally ...

I want to empower your strengths from a place of warmth, acceptance and understanding. Symptoms of stress, anxiety and depression are very real in our society today. Life's stresses can sometimes feel ...

Patrick is an executive coach and mindfulness teacher, formerly a tech executive in the finance industry. He’s at Creative Balance Coaching. A client told me recently: "We hear from HR all the time ...

Martha Rouleau Meditation, Mindfulness, & Yoga Email: mlrouleau@wm.edu Patti Deblass Yoga & Breathwork Email: padeblass@wm.edu Sarah Balascio Art Therapy Email: sjbalascio@wm.edu ...

The journey of aging touches every human life, yet our approach to this natural process can dramatically shape our experience of growing older. Through mindfulness and intentional living, we can ...

Authentic Life Journey celebrated its business with a ribbon-cutting ceremony at the Clermont City Center on Friday, January ...