Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

If you're a young athlete who isn't ready to lift weights yet, or a college student who lacks the resources to train at a gym, a bodyweight workout is a good option. It allows you to build muscle ...

Build strength and improve endurance with this complete upper body pull workout designed for athletes. Target your back, ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

It's not every day you get to peek into the workout diary of a PRCA athlete. Personal trainer Doug Champion, a legend in the rodeo fitness world, opens up about the unique demands of training ...

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Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

Tens of thousands of athletes and spectators from around the world have descended on State Farm Stadium in Glendale for ...

Five-year collaboration surpasses $550,000 raised, supports athlete grants through memberships, powers Tour de Cove Cyclethon ...