Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

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Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...