According to the National Institutes of Health (NIH), maintaining an active lifestyle, such as strength training exercises, can slow down any decline in strength, power, and muscle loss. One ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

Seven Michigan high school marching bands are competing this weekend at the Bands of America grand nationals competition. The competition is held each year in Indianapolis, Ind., at Lucas Oil Stadium, ...

(This story was updated because an earlier version included inaccuracies.) A previous version of this story misstated the name of the instrument played by junior Allison Fields and the number of ...