It's easy to get into the habit of thinking about workouts in a fairly simple, black-and-white way: Increase the amount of reps performed, or increase the weight lifted, and you'll make gains. This ...

We go over squat form plus variations to try.

We all need a little help from time to time in all aspects of our lives, even our fitness. You may be new to a workout routine, recovering from an injury, or life has simply gotten hectic and you have ...

You know that the humble squat is one of the best exercises there is for shoring up lower body strength—and you’re probably already working them into your fitness routine pretty regularly. Good for ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...