Arugula is a bitter leafy green you'll find in many Mediterranean dishes. It’s a healthy base for salads, a delicious topper for pizza, or even a replacement for fresh herbs in a pesto or green dip.
Arugula has antioxidants and anti-inflammatory effects that help protect against cell damage and disease. Diets high in cruciferous vegetables like arugula can lower your risk of several diseases, ...
Arugula is a bitter leafy green you'll find in many Mediterranean dishes. It’s a healthy base for salads, a delicious topper for pizza, or even a replacement for fresh herbs in a pesto or green dip.
The first time I tried arugula, I was caught off guard by the intensity of its flavor. Arugula has a peppery, almost bitter taste, which some people crave, while others find it too overpowering. After ...
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