The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...
Nature

Production of Artificial Respiration by Rhythmic Stimulation of the Phrenic Nerves

IN a study of the effects of drugs on respiration, the various methods used for the production of artificial respiration were found to be unsatisfactory. In an attempt to work out a suitable method ...
Nature

Resuscitation from Electric Shock, Traumatic Shock, Drowning, Asphyxiation from any cause by means of Artificial Respiration by the Prone Pressure (Schaefer) Method

IN this little book of forty-seven pages Dr. Lauffer, the medical director of the Westing-house Electric and Manufacturing Company, East Pittsburg, deals with the subject of artificial respiration as ...

Breathing methods for sleep are supposed to ease nighttime anxiety — why do they make mine worse?

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes. Here's how it works.