Walking is one of the most effective and simple forms of physical activity. Though walking may look simple, the mechanics behind it are far more complex. While walking, people swing their arms. Ever ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Walking is finally getting the attention it deserves. It’s a great way to increase your heart rate and work up a sweat, all while getting some much-needed fresh air in the process. While there are ...