Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Personal trainer Paisley Sowell does the Leg Lift Arm Pulse at Little Rock Racquet Club. (Arkansas Democrat-Gazette/CELIA STOREY) Strength training has historically been an activity measured in reps, ...

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the arms, leading to an ...

If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so ...

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

Everyone wants Michelle Obama's arms, but they won't just magically appear on your body. You have to put in the work! And if you're already fit, your body can get used to doing typical arm exercises ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.